Feeling Worthless: Where It Comes From and 4 Steps to Break the Cycle of Inadequacy and Resistance

Silhouette of a person sitting in stillness, golden light spreading from the chest as the shell of feeling worthless and inadequacy breaks apart

Feeling worthless, a sense of inadequacy and resistance are three cogs of one cycle. What feeds this cycle, how do you spot it, and which 4 steps break it? The shared answer of ancient teachings and psychology is in this article.