Mental Health

Nourishing the Mind: The Invisible Sources of Mental and Spiritual Health

Author:
Nourishing the mind with spiritual and mental foods

The mind is like the soil in a gardener’s hands. If you leave the soil (the mind) alone with the seeds of weeds (negative impressions) blown by the winds, it turns into a thicket of thorns. But if the gardener (awareness) clears the soil and nourishes it with fresh water (love) and sunlight (knowledge), the … Read more

Your Mind Needs Fallow Time: Slow Down to See the Truth

Author:
zihinsel nadas

Have you ever wondered if your mind needs a “stop”—a fallow period—amidst that never-ending traffic of thoughts? This is the essence of Fallow Time for your mind. Let’s go on a journey together and look for the answer there. Imagine a driver going 140 km/h on a highway. What do you see at that speed? … Read more